“The best cure for insomnia is to get a lot of sleep.” – W.C. Fields
Ashwagandha strengthens the immune system, the male and female reproductive system and is especially helpful in case of a burned out nervous system. Ashwagandha is used to tone, support, and revitalize bodily functions. It is an adaptogene with a paradoxical dual capacity to energize and calm at the same time.
Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing yet energizing effect, the nervous system is soothed and supported.
When the stress doesn’t impact the nervous system as strongly, the “hyper” signs will naturally resolve over time, allowing for a calming effect. This quality of Ashwagandha makes it rejuvenating.
Ashwagandha is incredible for the person who has burned the candle at both ends, or to come back after a period of illness. It is one of the most famous ayurvedic herbs. It helps a person to have stronger benefits from rest and sleep.
“Joy all creatures drink
At nature's bosoms…” ~ Friedrich von Schiller
The oat is harvested in its milky stage when it is green and contains a milky substance which is highly nourishing. It is especially soothing for a burnt-out nervous system. It is deeply healing for the frazzled nerves and also for a crashed stomach, perhaps if the gut is unbalanced after antibiotics.
Milky oats is also beneficial for persons with deficiencies or malnourishment. It is also a demulcent. Milky oats is a nervine tonic and trophorestorative.
A burned-out person needs to rest and does not benefit from adaptogenes, to come back to the same stressful life that caused the burn-out. A burned-out person benefits from nourishing the body, mind and soul to be able to handle life with an inner calm and knowing when it is time to slow down and how to make priorities.
Milky oats is ideal for people with overactive crown chakras, tending towards nervousness, anxiety, and high levels of sensitivity to the environment. Milky oats is also helpful when dealing with depression.
Milky oats is often helpful for people struggling with addiction. Addiction is often at the root about lack of nourishment on a soul level. One thinks that there is something lacking to be able to be satisfied without the addiction, because one is afraid there is not enough nourishment in other ways.
Milky oats is an energizer, but it does this cumulatively, building energy slowly and consistently by deeply nourishing the entire body. It alleviates both physical and nervous fatigue. It is metaphorically nursing directly from Mother Earth.